Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CINNAMON DATE & CASHEW BITES, CINNAMON

Sun & Swell Inc. Per 100 g · Label

89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
INGREDIENTS: CASHEWS* and DATES* and CINNAMON*.

89
  • −11Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Sugars −8 · Saturated fat −3

One serving (45 g) = 4.7 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Sodium 0mgWithin the limit, nothing deducted−0

Good

  1. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
  • INGREDIENTS: CASHEWS*Ingredients
  • DATES*Ingredients
  • CINNAMON*Ingredients
Ingredient text

INGREDIENTS: CASHEWS*, DATES*, CINNAMON*

If you keep eating it
Source · Maker · Label

Maker and label · Sun & Swell Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 444kcal

Carbs 47%Protein 8%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy444 kcal22%
Protein8.9 g16%
Fat22.2 g41%
Carbs53.3 g16%
Sugars31.1 g31%
Fiber8.9 g36%
Calcium44 mg6%
Iron4 mg33%
Potassium311 mg9%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids4.4 g30%
Source
Source
USDA FoodData Central
Code
US-FDC-2446556
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