74 points among 1,664 in Vegetable and Lentil Mixes
3 ingredients.
SEAWEED and SALT. RAPESEED OIL and SESAME OIL.
74
- −16Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.6 tsp salt · 4.3 cheese slices
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.8mg65% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.5g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
- SEAWEEDIngredients
- SALT. RAPESEED OILIngredients
- SESAME OILIngredients
Ingredient text
SEAWEED, SALT. RAPESEED OIL, SESAME OIL
If you keep eating it
Source · Maker · Label
Maker and label · JFC International Inc. · USDA FoodData Central ·
Serving 6.5g · Package –
More
74 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from –kcal
Carbs 17%Protein 15%Fat 68%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 21.5 g | 39% | – | – |
| Fat | 44.6 g | 83% | – | – |
| Carbs | 24.6 g | 8% | – | – |
| Fiber | 1.5 g | 6% | – | – |
| Calcium | 154 mg | 22% | – | – |
| Iron | 7.8 mg | 65% | – | – |
| Sodium | 1,160 mg | 58% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 15.4 g | 103% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2443154