86 points among 8,215 in Cereal
13 ingredients.
86
- −6Nutrition 3 of 4
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −14 came off
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
100 g = 6.7 sugar cubes · 1 cheese slice · 1.3 bowls of rice
One serving (55 g) = 3.7 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 15mgWithin the limit, nothing deducted−0
Good
- Fiber 12.7g51% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- ROLLED OATSIngredients
- WHEAT FLAKESIngredients
- BARLEY FLAKESIngredients
- RYE FLAKESIngredients
- APRICOTSIngredients
- PINEAPPLEIngredients
- CHERRIESIngredients
- APPLEIngredients
- SUNFLOWER SEEDSIngredients
- COCONUTIngredients
- CHIA SEEDSIngredients
- FLAX SEEDSIngredients
- CARDAMOM.Ingredients
Ingredient text
ROLLED OATS, WHEAT FLAKES, BARLEY FLAKES, RYE FLAKES, APRICOTS (APRICOTS, SULPHUR DIOXIDE), PINEAPPLE, CHERRIES (MONTMORENCY CHERRIES, SUGAR, SUNFLOWER OIL), APPLE (APPLE, SULPHUR DIOXIDE), SUNFLOWER SEEDS, COCONUT, CHIA SEEDS, FLAX SEEDS, CARDAMOM.
If you keep eating it
Source · Maker · Label
Maker and label · Limitless Innovations, Inc. · USDA FoodData Central ·
Serving 55g · Package – High energy density
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86 points among 8,215 in Cereal
Where the calories come from 385kcal
Carbs 68%Protein 9%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2442958