26 points among 18,106 in Cheese
Heavily processed.
26
- −16Nutrition 2 of 4
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −74 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · · Casein · ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 0.8 tsp salt · 5.6 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 2 items
Good
- Calcium 800mg114% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 5 additives
- WATERIngredients
- PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PALM OILIngredients
- MODIFIED FOOD STARCHIngredients
- CASEINIngredients
- SALTIngredients
- TRISODIUM PHOSPHATEIngredients
- SODIUM ALUMINUM PHOSPHATEIngredients
- CITRIC ACIDIngredients
- SODIUM CITRATEIngredients
- POTASSIUM SORBATEIngredients
- LACTIC ACIDIngredients
- ACETIC ACIDIngredients
- NATURAL AND/OR ARTIFICIAL FLAVOR.Ingredients
Ingredient text
WATER, PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PALM OIL, MODIFIED FOOD STARCH, CASEIN, SALT, TRISODIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, ACETIC ACID, NATURAL AND/OR ARTIFICIAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Castle Cheese Inc. · USDA FoodData Central ·
Serving 5g · Package – High energy density
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26 points among 18,106 in Cheese
Where the calories come from 400kcal
Carbs 31%Protein 16%Fat 53%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 400 kcal | 20% | – | – |
| Protein | 20 g | 36% | – | – |
| Fat | 30 g | 56% | – | – |
| Carbs | 40 g | 12% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 800 mg | 114% | – | – |
| Iron | 0 mg | 0% | – | – |
| Sodium | 1,500 mg | 75% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 20 g | 133% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2442761