Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

FERRIS, CHERRIES BERRIES & NUTS

Ferris Coffee & Nut Co. Per 100 g · Label

72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

72
  • −14Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items
  • DRIED CRANBERRIESIngredients
  • CASHEWSIngredients
  • ALMONDSIngredients
  • PECANSIngredients
  • DRIED CHERRIESIngredients
  • ROASTED IN PEANUT OIL .Ingredients
Ingredient text

DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, PECANS, DRIED CHERRIES (SUGAR, SUNFLOWER OIL), ROASTED IN PEANUT OIL (SALT ADDED).

If you keep eating it
Source · Maker · Label

Maker and label · Ferris Coffee & Nut Co. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 38%Protein 8%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10.7 g19%
Fat32.1 g59%
Carbs50 g15%
Sugars28.6 g29%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.6 mg21%
Sodium196 mg10%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Source
Source
USDA FoodData Central
Code
US-FDC-2442647
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