50 points among 18,106 in Cheese
Heavily processed.
50
- −16Nutrition 2 of 4
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.1 tsp salt · 5.6 cheese slices · 1.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Calcium 1,200mg171% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 40g73% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- PARMESAN CHEESE:Ingredients
- GARLICIngredients
- PARSLEYIngredients
- OREGANOIngredients
- CELLULOSE POWDER ADDED TO PREVENT CAKINGIngredients
- POTASSIUM SORBATE TO PROTECT FLAVORS.Ingredients
Ingredient text
PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, PARSLEY, OREGANO, CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Cheese Merchants Of America Inc. · USDA FoodData Central ·
Serving 5g · Package – High energy density
More
50 points among 18,106 in Cheese
Where the calories come from 500kcal
Carbs 0%Protein 37%Fat 63%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 500 kcal | 25% | – | – |
| Protein | 40 g | 73% | – | – |
| Fat | 30 g | 56% | – | – |
| Carbs | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 1,200 mg | 171% | – | – |
| Iron | 0 mg | 0% | – | – |
| Sodium | 2,200 mg | 110% | – | – |
| Cholesterol | 100 mg | 33% | – | – |
| Saturated fatty acids | 20 g | 133% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2442505