46 points among 8,215 in Cereal
Heavily processed.
46
- −16Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 6mgWithin the limit, nothing deducted−0
Good
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- 100% WHOLE ROLLED OATSIngredients
- ORGANIC VIRGIN COCONUT OILIngredients
- MAPLE SYRUPIngredients
- OAT BRANIngredients
- PEANUT BUTTER BROWN SUGARIngredients
- HONEYIngredients
- BANANA CHIPSIngredients
- DRIED CRANBERRIESIngredients
- ALMONDSIngredients
- WALNUTSIngredients
- CONTAINS LESS THAN 2% GROUND FLAX SEEDIngredients
- CINNAMONIngredients
- VANILLA .Ingredients
Ingredient text
100% WHOLE ROLLED OATS, ORGANIC VIRGIN COCONUT OIL, MAPLE SYRUP, OAT BRAN, PEANUT BUTTER (PEANUTS) BROWN SUGAR (SUGAR, MOLASSES), HONEY, BANANA CHIPS (BANANA, VEGETABLE OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, CONTAINS LESS THAN 2% GROUND FLAX SEED, CINNAMON, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES).
If you keep eating it
Source · Maker · Label
Maker and label · Torshy Brand Food Inc · USDA FoodData Central ·
Serving 36g · Package – High energy density
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46 points among 8,215 in Cereal
Where the calories come from 447kcal
Carbs 43%Protein 9%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2441317