76 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
76
- −6Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.2gWithin the limit, nothing deducted−0
Nutrients 11 items
- SPINACHIngredients
- WHEAT FLOURIngredients
- WATERIngredients
- TOMATOESIngredients
- FETA CHEESEIngredients
- SOYBEAN OILIngredients
- ONIONSIngredients
- SALTIngredients
- OLIVE OILIngredients
- BAKING POWDERIngredients
- GARLICIngredients
Ingredient text
SPINACH, WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME (IMPROVES YEAST BAKING) FOLIC ACID), WATER, TOMATOES, FETA CHEESE (RBST FREE PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES, POTATO STARCH & CORN STARCH), SOYBEAN OIL, ONIONS, SALT, OLIVE OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA CORNSTARCH, ACID PHOSPHATE OF CALCIUM), GARLIC
If you keep eating it
Source · Maker · Label
Maker and label · Rico Brand · USDA FoodData Central ·
Serving 170g · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 188kcal
Carbs 51%Protein 12%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2440984