84 points among 8,482 in Other Snacks
1 ingredient.
CHEDDAR CHEESE.
84
- −16Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
Good
- Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- CHEDDAR CHEESEIngredients
Ingredient text
CHEDDAR CHEESE (NON FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SALT, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · Brittany Records · USDA FoodData Central ·
Serving 30g · Package – High energy density
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84 points among 8,482 in Other Snacks
Where the calories come from 567kcal
Carbs 22%Protein 14%Fat 64%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 567 kcal | 28% | – | – |
| Protein | 20 g | 36% | – | – |
| Fat | 40 g | 74% | – | – |
| Carbs | 30 g | 9% | – | – |
| Fiber | 2.5 g | 10% | – | – |
| Calcium | 500 mg | 71% | – | – |
| Iron | 2.4 mg | 20% | – | – |
| Sodium | 767 mg | 38% | – | – |
| Cholesterol | 100 mg | 33% | – | – |
| Saturated fatty acids | 20 g | 133% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2440930