Other Grains & SeedsOther Grains & Seeds
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Other Grains & Seeds

KASZA GRYCZANA PALONA, ROASTED BUCKWHEAT

Thomas Brothers Ham Company Per 100 g · Label

92 points among 1,106 in Other Grains & Seeds

1 ingredient.
100% PURE BUCKWHEAT..

92
  • −8Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Saturated fat −8

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Sodium 22mgWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • 100% PURE BUCKWHEAT.Ingredients
Ingredient text

100% PURE BUCKWHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Thomas Brothers Ham Company · USDA FoodData Central ·

Serving 45g · Package – High energy density
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92 points among 1,106 in Other Grains & Seeds

Where the calories come from 322kcal

Carbs 56%Protein 7%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy322 kcal16%
Protein13.3 g24%
Fat28.9 g54%
Carbs100 g31%
Sugars0 g0%
Fiber4.4 g18%
Calcium0 mg0%
Iron4 mg33%
Potassium422 mg12%
Sodium22 mg1%
Cholesterol0 mg0%
Saturated fatty acids13.3 g89%
Source
Source
USDA FoodData Central
Code
US-FDC-2440874
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