66 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
- −16Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 39mgWithin the limit, nothing deducted−0
Good
- Iron 5.6mg하루 권장의 46%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.9g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- 100% WHOLE ROLLED OATSIngredients
- SUNFLOWER BUTTERIngredients
- ORGANIC COCONUT OILIngredients
- BROWN SUGARIngredients
- HONEYIngredients
- SUNFLOWER SEEDSIngredients
- DRIED CHERRIESIngredients
- DARK CHOCOLATE CHIPSIngredients
- MAPLE SYRUPIngredients
- OAT BRANIngredients
- PECANSIngredients
- CONTAINS LESS THAN 2% GROUND FLAX SEEDSIngredients
- VANILLA EXTRACT AND HIMALAYAN PINK SALT.Ingredients
Ingredient text
100% WHOLE ROLLED OATS, SUNFLOWER BUTTER (SUNFLOWER SEEDS, OLIVE OIL, SALT), ORGANIC COCONUT OIL, BROWN SUGAR (SUGAR, MOLASSES), HONEY, SUNFLOWER SEEDS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUER, ORGANIC COCONUT BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER), AND ORGANIC VANILLA), MAPLE SYRUP, OAT BRAN, PECANS, CONTAINS LESS THAN 2% GROUND FLAX SEEDS, VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES) AND HIMALAYAN PINK SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Torshy Brand Food Inc · USDA FoodData Central ·
More
66 points among 8,215 in Cereal
Where the calories come from 422kcal
Carbs 45%Protein 9%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2440720