22 points among 18,106 in Cheese
Heavily processed.
22
- −16Nutrition 2 of 4
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −78 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additives · · Casein · · · Sodium Stearoyl Lactylate
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
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Not deducted 2 items
Good
- Calcium 800mg114% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 6 additives
- MODIFIED STARCHIngredients
- PALM OILIngredients
- WATERIngredients
- CASEINIngredients
- SALTIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: TRISODIUM PHOSPHATEIngredients
- SODIUM ALUMINIUM PHOSPHATEIngredients
- CITRIC ACIDIngredients
- SODIUM CITRATEIngredients
- POTASSIUM SORBATEIngredients
- LACTIC ACIDIngredients
- ACETIC ACIDIngredients
- NATURAL FLAVORSIngredients
- MONOGLYCERIDESIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- AND SORBIC ACIDIngredients
- POWDERED CELLULOSE ADDED TO PREVENT CAKINGIngredients
Ingredient text
MODIFIED STARCH, PALM OIL, WATER, CASEIN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: TRISODIUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, ACETIC ACID, NATURAL FLAVORS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, AND SORBIC ACID (TO PRESERVE FRESHNESS), POWDERED CELLULOSE ADDED TO PREVENT CAKING
If you keep eating it
Source · Maker · Label
Maker and label · Bookhaus · USDA FoodData Central ·
Serving 5g · Package – High energy density
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22 points among 18,106 in Cheese
Where the calories come from 400kcal
Carbs 31%Protein 16%Fat 53%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 400 kcal | 20% | – | – |
| Protein | 20 g | 36% | – | – |
| Fat | 30 g | 56% | – | – |
| Carbs | 40 g | 12% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 800 mg | 114% | – | – |
| Iron | 0 mg | 0% | – | – |
| Sodium | 1,500 mg | 75% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 20 g | 133% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2440555