75 points among 1,664 in Vegetable and Lentil Mixes
Deducted for Sodium·Sugars.
75
- −11Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 23.1g92% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.9mg58% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20.5g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
- NAVY BEANSIngredients
- SALTIngredients
- GARLIC POWDERIngredients
- ONION POWDERIngredients
- BLACK PEPPERIngredients
- SPICESIngredients
- CORN OIL.Ingredients
Ingredient text
NAVY BEANS, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, CORN OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Geneva Foods LLC. · USDA FoodData Central ·
Serving 39g · Package – High energy density
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75 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 308kcal
Carbs 72%Protein 25%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2440286