Log

Cheese

QUARK SOFT CHEESE, QUARK

Appel Farms, LLC Per 100 g · Label

93 points among 18,106 in Cheese

1 additive.
Sugars in the bottom half.

93
  • −3Nutrition 3 of 4
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −7 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−3Sugars −3

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 27mgWithin the limit, nothing deducted−0

Good

  1. Fiber 12.7g51% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
  • PASTEURIZED NONFAT MILKIngredients
  • CULTUREIngredients
  • VEGETABLE RENNETIngredients
  • POTASSIUM SORBATE.Ingredients
Ingredient text

PASTEURIZED NONFAT MILK, CULTURE, VEGETABLE RENNET, POTASSIUM SORBATE.

If you keep eating it
Source · Maker · Label

Maker and label · Appel Farms, LLC · USDA FoodData Central ·

Serving 110g · Package – Low energy density
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93 points among 18,106 in Cheese

Where the calories come from 91kcal

Carbs 48%Protein 52%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy91 kcal5%
Protein11.8 g21%
Fat0 g0%
Carbs10.9 g3%
Sugars6.4 g6%
Fiber12.7 g51%
Calcium91 mg13%
Iron0 mg0%
Sodium27 mg1%
Cholesterol5 mg2%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central
Code
US-FDC-2440189
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