79 points among 322 in Vegetarian Frozen Meats
Heavily processed.
79
- −3Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.9g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.9g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- ORGANIC SOYBEANSIngredients
- SHOYU SOY SAUCEIngredients
- ORGANIC SUGARIngredients
- GARLICIngredients
- LEMON JUICE CONCENTRATEIngredients
- WATERIngredients
- GINGERIngredients
- TOASTED SESAME OILIngredients
- ORGANIC APPLE CIDER VINEGARIngredients
- SESAME SEEDSIngredients
- CULTURE .Ingredients
Ingredient text
ORGANIC SOYBEANS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), ORGANIC SUGAR, GARLIC, LEMON JUICE CONCENTRATE, WATER, GINGER, TOASTED SESAME OIL, ORGANIC APPLE CIDER VINEGAR, SESAME SEEDS, CULTURE (RHIZOPUS OLIGOSPOROUS).
If you keep eating it
Source · Maker · Label
Maker and label · Turtle Island Foods, Inc. · USDA FoodData Central ·
Serving 85g · Package – Medium energy density
More
79 points among 322 in Vegetarian Frozen Meats
Where the calories come from 165kcal
Carbs 43%Protein 33%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2440114