Log

Cheese

BREAKFAST CHEESE SPREADABLE GOAT CHEESE

Fromagerie Belle Chevre, Inc. Per 100 g · Label

72 points among 18,106 in Cheese

Deducted for Saturated fat·Sodium·Sugars.

72
  • −14Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Calcium 286mg하루 권장의 41%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • PASTEURIZED GOAT MILKIngredients
  • CULTUREIngredients
  • ENZYMESIngredients
  • SALTIngredients
  • SUGARIngredients
  • COFFEE.Ingredients
Ingredient text

PASTEURIZED GOAT MILK, CULTURE, ENZYMES, SALT, SUGAR, COFFEE.

If you keep eating it
Source · Maker · Label

Maker and label · Fromagerie Belle Chevre, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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72 points among 18,106 in Cheese

Where the calories come from 429kcal

Carbs 17%Protein 21%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein21.4 g39%
Fat28.6 g53%
Carbs17.9 g6%
Sugars17.9 g18%
Fiber0 g0%
Calcium286 mg41%
Iron1.3 mg11%
Sodium500 mg25%
Cholesterol71 mg24%
Saturated fatty acids21.4 g143%
Source
Source
USDA FoodData Central
Code
US-FDC-2439925
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