Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

BUCKEYE BEANS & HERBS, NORTHWEST STYLE WHITE CHICKEN CHILI

Seattle Gourmet Foods, Inc. Per 100 g · Label

78 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

78
  • −8Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10.4mg하루 권장의 87%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 21.2g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 192mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Fiber 5.8g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
  • BEANSIngredients
  • MASA HARINA FLOURIngredients
  • CHILI POWDERIngredients
  • SALTIngredients
  • ONIONIngredients
  • GARLICIngredients
  • SPICES.Ingredients
Ingredient text

BEANS, MASA HARINA FLOUR, CHILI POWDER, SALT, ONION, GARLIC, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Seattle Gourmet Foods, Inc. · USDA FoodData Central ·

Serving 52g · Package – High energy density
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78 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 327kcal

Carbs 72%Protein 25%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy327 kcal16%
Protein21.2 g39%
Fat1 g2%
Carbs59.6 g18%
Sugars1.9 g2%
Fiber5.8 g23%
Calcium192 mg27%
Iron10.4 mg87%
Sodium712 mg36%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central
Code
US-FDC-2439701
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