Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

FRONTIER BITES, CRUNCHY ENERGIZING BITES, ALMOND BLUEBERRY LEMON, ALMOND BLUEBERRY LEMON

Nature's Botanicals Inc. Per 100 g · Label

75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

75
  • −11Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

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Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 35mgWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 15g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 150mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
  • ALMONDSIngredients
  • SUNFLOWER SEEDSIngredients
  • BROWN RICE SYRUPIngredients
  • HONEYIngredients
  • PUFFED MILLETIngredients
  • PUFFED RICEIngredients
  • BLUEBERRIESIngredients
  • PURE LEMON OIL.Ingredients
Ingredient text

ALMONDS, SUNFLOWER SEEDS, BROWN RICE SYRUP, HONEY, PUFFED MILLET, PUFFED RICE, BLUEBERRIES, PURE LEMON OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Nature's Botanicals Inc. · USDA FoodData Central ·

Serving 20g · Package – High energy density
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75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 38%Protein 11%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein15 g27%
Fat30 g56%
Carbs50 g15%
Sugars30 g30%
Fiber7.5 g30%
Calcium150 mg21%
Iron2.7 mg23%
Sodium35 mg2%
Cholesterol0 mg0%
Saturated fatty acids2.5 g17%
Source
Source
USDA FoodData Central
Code
US-FDC-2439314
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