No additives
No additives shown
4 ingredients
PASTEURIZED COW'S MILK (CONTAINS LACTOSE AND CASEIN), SALT, LACTIC ACID STARTERS, RENNET (RENNET SUITABLE FOR VEGETARIANS).
100 g = 5.7 cheese slices · 1.2 bowls of rice
One serving (28 g) = 1.6 cheese slices
74 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
74
Moderately processed
- −16Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 361kcal
Carbs 0%Protein 20%Fat 80%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 361 kcal | 18% | – | – |
| Protein | 17.9 g | 33% | – | – |
| Fat | 32.1 g | 59% | – | – |
| Carbs | 0 g | 0% | – | – |
| Fiber | 26.8 g | 107% | – | – |
| Calcium | 429 mg | 61% | – | – |
| Iron | 1.3 mg | 11% | – | – |
| Sodium | 714 mg | 36% | – | – |
| Cholesterol | 107 mg | 36% | – | – |
| Saturated fatty acids | 20.4 g | 136% | – | – |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
Good
- Fiber 26.8g107% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 429mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
- PASTEURIZED COW'S MILKIngredients
- SALTIngredients
- LACTIC ACID STARTERSIngredients
- RENNET .Ingredients
Ingredient text
PASTEURIZED COW'S MILK (CONTAINS LACTOSE AND CASEIN), SALT, LACTIC ACID STARTERS, RENNET (RENNET SUITABLE FOR VEGETARIANS).
If you keep eating it
Source · Maker · Label
Maker and label · Paramour · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
74 points among 18,106 in Cheese
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2437954