75 points among 8,215 in Cereal
Deducted for Saturated fat·Sugars.
75
- −11Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 0mgWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg하루 권장의 31%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.6g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- WHOLE ROLLED OATSIngredients
- HONEYIngredients
- ALMONDSIngredients
- SUNFLOWER SEEDSIngredients
- COCONUTIngredients
- SWEETENED CRANBERRIES MAPLE SYRUPIngredients
- OAT BRANIngredients
- FREEZE DRIED BLUEBERRIES.Ingredients
Ingredient text
WHOLE ROLLED OATS, HONEY, ALMONDS, SUNFLOWER SEEDS, COCONUT, SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) MAPLE SYRUP, OAT BRAN, FREEZE DRIED BLUEBERRIES.
If you keep eating it
Source · Maker · Label
Maker and label · Sarabeth's Kitchen, Inc. · USDA FoodData Central ·
Serving 48g · Package – High energy density
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75 points among 8,215 in Cereal
Where the calories come from 438kcal
Carbs 52%Protein 12%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2437215