What's in this?
INSTANT PACIFIC SEA SALAD
Vegetable and Lentil Mixes
Great Eastern Sun Trading Co. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
WAKAME, KIRIBOSHI (DRIED SHREDDED) WAKAME, SHIRO KIKURAGE (WHITE WOOD EAR) MUSHROOM, ITO (STRING FORM) KANTEN, KIZAMI (FINE-CHOPPED DRIED) KOMBU.
100 g = 13 sugar cubes · 1.7 tsp salt · 1 bowl of rice
One serving (5 g) = 0.7 sugar cubes
84 points among 1,664 in Vegetable and Lentil Mixes
Deducted for Sodium·Sugars.
Minimally processed
- −16Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- Nutrition per 100g−16Sugars −8 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 300kcal
Carbs 67%Protein 33%Fat 0%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Potassium 4,200mg120% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 800mg114% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 7.2mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- WAKAMEIngredients
- KIRIBOSHI WAKAMEIngredients
- SHIRO KIKURAGE MUSHROOMIngredients
- ITO KANTENIngredients
- KIZAMI KOMBU.Ingredients
Ingredient text
WAKAME, KIRIBOSHI (DRIED SHREDDED) WAKAME, SHIRO KIKURAGE (WHITE WOOD EAR) MUSHROOM, ITO (STRING FORM) KANTEN, KIZAMI (FINE-CHOPPED DRIED) KOMBU.
If you keep eating it
Source · Maker · Label
Maker and label · Great Eastern Sun Trading Co. · USDA FoodData Central ·
More
84 points among 1,664 in Vegetable and Lentil Mixes
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2436371