Popcorn, Peanuts, Seeds & Related Snacks
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BRAZIL NUTS
Popcorn, Peanuts, Seeds & Related Snacks
The Fresh Market, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
BRAZIL NUTS, CONTAIN TREE NUTS (BRAZIL NUTS).
100 g = 1.1 sugar cubes · 2.3 cheese slices · 2.3 bowls of rice
One serving (30 g) = 0.7 cheese slices · 0.7 bowls of rice
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
2 ingredients.
BRAZIL NUTS and CONTAIN TREE NUTS ..
92
Minimally processed
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 700kcal
Carbs 6%Protein 8%Fat 86%
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- BRAZIL NUTSIngredients
- CONTAIN TREE NUTS .Ingredients
Ingredient text
BRAZIL NUTS, CONTAIN TREE NUTS (BRAZIL NUTS).
If you keep eating it
Source · Maker · Label
Maker and label · The Fresh Market, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2433095