Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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HEART HEALTHY MIX

Popcorn, Peanuts, Seeds & Related Snacks

Reese Orchards As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

12 ingredients

CRANBERRY, CASHEW, ALMOND RAW, ALMONDS BLANCHED, PISTACHIO, WALNUTS, PUMPKIN KERNEL, GOLDEN RAISINS, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, AND SUNFLOWER OIL

One serving (30 g) = 4 sugar cubes · 0.6 bowls of rice

64 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

64

Moderately processed

  • −14Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 597kcal

Carbs 11%Protein 13%Fat 76%

ItemsAmount% of dailyCategory medianDifference
Energy597 kcal30%
Protein20 g36%
Fat53.3 g99%
Carbs16.7 g5%
Sugars40 g40%
Fiber10 g40%
Calcium133 mg19%
Iron2.4 mg20%
Sodium383 mg19%
Cholesterol0 mg0%
Saturated fatty acids5 g33%

More to see

Not deducted 2 items

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • CRANBERRYIngredients
  • CASHEWIngredients
  • ALMOND RAWIngredients
  • ALMONDS BLANCHEDIngredients
  • PISTACHIOIngredients
  • WALNUTSIngredients
  • PUMPKIN KERNELIngredients
  • GOLDEN RAISINSIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • SULPHUR DIOXIDEIngredients
  • AND SUNFLOWER OILIngredients
Ingredient text

CRANBERRY, CASHEW, ALMOND RAW, ALMONDS BLANCHED, PISTACHIO, WALNUTS, PUMPKIN KERNEL, GOLDEN RAISINS, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, AND SUNFLOWER OIL

If you keep eating it
Source · Maker · Label

Maker and label · Reese Orchards · USDA FoodData Central ·

Serving 30g · Package – High energy density
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64 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2429256
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