Popcorn, Peanuts, Seeds & Related Snacks

COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX

Name: COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX
Brand: International Foodsource
SKU: US-FDC-2417466

Popcorn, Peanuts, Seeds & Related Snacks

International Foodsource As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

WHOLE RAW ALMONDS, ROASTED SALTED CASHEWS (CASHEWS AND SEA SALT), DICED COCONUT (COCONUT, SUGAR AND SODIUM METABISULPHITE), MINI CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, AND VANILLIN {ARTIFICIAL FLAVORING}), GLAZED COCONUT CASHEWS (CASHEWS, SUGAR, TOASTED COCONUT [DESICCATED COCONUT {CONTAINS SULFITES), SUGAR, DEXTROSE, SALT], GUM ARABIC, WATER, SUNFLOWER OIL NATURAL FLAVORS AND SEA SALT).

One serving (30 g) = 3 sugar cubes · 1.1 cheese slices · 0.7 bowls of rice

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

Heavily processed

−19Nutrition 3 of 4
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
11 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy667kcal33% · 2.2 bowls of riceSugars30g30% · 10 sugar cubesSaturated fatty acids13.3g89% · 3.7 cheese slicesSodium600mg30%

Where the calories come from 667kcal

Carbs 30%Protein 10%Fat 60%

Items	Amount	% of daily	Category median	Difference
Protein	16.7 g	30%	–	–
Fat	46.7 g	86%	–	–
Carbs	53.3 g	16%	–	–
Fiber	10 g	40%	–	–
Calcium	133 mg	19%	–	–
Iron	6.7 mg	56%	–	–
Potassium	567 mg	16%	–	–
Cholesterol	0 mg	0%	–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0

Good

Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · International Foodsource · USDA FoodData Central

Serving 30g · Package – High energy density