Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED
Popcorn, Peanuts, Seeds & Related Snacks
Regal Health Food International, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
DRY ROASTED PUMPKIN SEEDS AND SALT.
100 g = 0.9 cheese slices · 1.4 bowls of rice
94 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
DRY ROASTED PUMPKIN SEEDS AND SALT..
94
Minimally processed
- −6Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 433kcal
Carbs 45%Protein 17%Fat 38%
More to see
Not deducted 7 items
Kept
−0- Processing level 2Whole food plus cooking ingredients−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Fiber 36.7g147% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
- DRY ROASTED PUMPKIN SEEDS AND SALT.Ingredients
Ingredient text
DRY ROASTED PUMPKIN SEEDS AND SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Regal Health Food International, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
94 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2416250