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Other Grains & Seeds

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TRILOGY WHOLE SEEDS FLAX, CHIA & HEMP, TRILOGY

Other Grains & Seeds

Badia Spices Inc. As labeled · Per 100 g · Label

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No additives

No additives shown

2 ingredients

FLAXSEED, CHIA SEEDS AND HEMP SEEDS.

97 points among 1,106 in Other Grains & Seeds

2 ingredients.
FLAXSEED and CHIA SEEDS AND HEMP SEEDS..

97

Minimally processed

  • −3Nutrition 2 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 500kcal

Carbs 20%Protein 16%Fat 64%

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein22.2 g40%
Fat38.9 g72%
Carbs27.8 g9%
Fiber22.2 g89%
Calcium311 mg44%
Iron5.6 mg46%
Potassium806 mg23%
Sodium0 mg0%
Saturated fatty acids2.8 g19%

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sodium 0mgWithin the limit, nothing deducted−0

Good

  1. Fiber 22.2g89% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5.6mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 311mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Protein 22.2g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  5. Potassium 806mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items
  • FLAXSEEDIngredients
  • CHIA SEEDS AND HEMP SEEDS.Ingredients
Ingredient text

FLAXSEED, CHIA SEEDS AND HEMP SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Badia Spices Inc. · USDA FoodData Central ·

Serving 18g · Package – High energy density
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97 points among 1,106 in Other Grains & Seeds

Source
Source
USDA FoodData Central
Code
US-FDC-2414579
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