ROASTED SALTED SQUASH SEED, ROASTED SALTED

Name: ROASTED SALTED SQUASH SEED, ROASTED SALTED
Brand: Sunrise Natural Foods
SKU: US-FDC-2400770

Popcorn, Peanuts, Seeds & Related Snacks

Sunrise Natural Foods As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

SQUASH SEEDS, SALT, BLEACHED BROMATED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, POTASSIUM BROMATE, AZOIDCARBONAMIDE (BLEACHING AGENT) COLOR ADDED, DEXTRIN.

One serving (33 g) = 1.8 tsp salt · 0.8 cheese slices · 0.5 bowls of rice

74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
SQUASH SEEDS and SALT and BLEACHED BROMATED WHEAT FLOUR.

Moderately processed

−16Nutrition 3 of 4
0Ingredients
0Additives
−10Processing

See what was deducted

Where −26 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

Energy485kcal24% · 1.6 bowls of riceSugars3g3% · 1 sugar cubeSaturated fatty acids9.1g61% · 2.5 cheese slicesSodium11,000mg550% · 5.5 tsp salt

Where the calories come from 485kcal

Carbs 10%Protein 19%Fat 71%

Items	Amount	% of daily	Category median	Difference
Energy	485 kcal	24%	–	–
Protein	24.2 g	44%	–	–
Fat	39.4 g	73%	–	–
Carbs	12.1 g	4%	–	–
Sugars	3 g	3%	–	–
Fiber	9.1 g	36%	–	–
Calcium	0 mg	0%	–	–
Iron	4.4 mg	36%	–	–
Sodium	11,000 mg	550%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	9.1 g	61%	–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
3 ingredients5 or fewer costs nothing−0
Sugars 3gWithin the limit, nothing deducted−0

Good

Protein 24.2g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.4mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 3 items

SQUASH SEEDSIngredients
SALTIngredients
BLEACHED BROMATED WHEAT FLOURIngredients

Ingredient text

SQUASH SEEDS, SALT, BLEACHED BROMATED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, POTASSIUM BROMATE, AZOIDCARBONAMIDE (BLEACHING AGENT) COLOR ADDED, DEXTRIN.

If you keep eating it

Source · Maker · Label

Maker and label · Sunrise Natural Foods · USDA FoodData Central · 2022-12-22

Serving 33g · Package – High energy density