What's in this?
HARD GRATED CHEESE
Cheese
La Nica Products, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
PASTEURIZED MILK, RENNET, SALT
100 g = 1.8 tsp salt · 5.6 cheese slices · 1.3 bowls of rice
One serving (55 g) = 1 tsp salt · 3.1 cheese slices · 0.7 bowls of rice
74 points among 18,106 in Cheese
3 ingredients.
PASTEURIZED MILK and RENNET and SALT.
74
Moderately processed
- −16Nutrition 2 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 400kcal
Carbs 3%Protein 42%Fat 55%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 400 kcal | 20% | – | – |
| Protein | 25.4 g | 46% | – | – |
| Fat | 14.6 g | 27% | – | – |
| Carbs | 1.8 g | 1% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 509 mg | 73% | – | – |
| Iron | 2.6 mg | 22% | – | – |
| Sodium | 3,580 mg | 179% | – | – |
| Cholesterol | 91 mg | 30% | – | – |
| Saturated fatty acids | 20 g | 133% | – | – |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
Good
- Calcium 509mg73% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 25.4g46% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
- PASTEURIZED MILKIngredients
- RENNETIngredients
- SALTIngredients
Ingredient text
PASTEURIZED MILK, RENNET, SALT
If you keep eating it
Source · Maker · Label
Maker and label · La Nica Products, Inc. · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
74 points among 18,106 in Cheese
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2397666