Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
Log

Popcorn, Peanuts, Seeds & Related Snacks

What's in this?

SUPREME HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks

Reese Orchards As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

3 ingredients

EDAMAME BEANS, GOJI BERRIES(S02), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL, NON-FAT DRY MILK, SWEET WHEY (MILK), NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], RAISINS, YOGURT FLAVOR (SOYBEAN OIL), CRANBERRY (SUGAR, SUNFLOWER OIL, AND SULPHUR DIOXIDE).

One serving (30 g) = 3 sugar cubes

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

51

Heavily processed

  • −11Nutrition 3 of 4
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Titanium Dioxide
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 410kcal

Carbs 49%Protein 29%Fat 22%

ItemsAmount% of dailyCategory medianDifference
Energy410 kcal21%
Protein30 g55%
Fat10 g19%
Carbs50 g15%
Sugars30 g30%
Fiber16.7 g67%
Calcium100 mg14%
Iron4.2 mg35%
Sodium83 mg4%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%

More to see

Not deducted 5 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sodium 83mgWithin the limit, nothing deducted−0

Good

  1. Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 30g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items · 2 additives
  • EDAMAME BEANSIngredients
  • GOJI BERRIESIngredients
  • YOGURT RAISINSIngredients
Ingredient text

EDAMAME BEANS, GOJI BERRIES(S02), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL, NON-FAT DRY MILK, SWEET WHEY (MILK), NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], RAISINS, YOGURT FLAVOR (SOYBEAN OIL), CRANBERRY (SUGAR, SUNFLOWER OIL, AND SULPHUR DIOXIDE).

If you keep eating it
Source · Maker · Label

Maker and label · Reese Orchards · USDA FoodData Central ·

Serving 30g · Package – High energy density
More

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2397509
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.