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Canned & Bottled Beans

WHITE BEANS IN BRINE

Canned & Bottled Beans

Thomas Brothers Ham Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

WHITE BEANS, WATER, SALT.

Nutrition

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Nutrition details per 100g

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Where the calories come from 146kcal

Carbs 74%Protein 26%Fat 0%

7 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.3 g21%
Fat0 g0%
Carbs33 g10%
Fiber8.1 g32%
Calcium90 mg13%
Iron3.8 mg32%
Cholesterol0 mg0%

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 103mgWithin the limit, nothing deducted−0

Good

  1. Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Thomas Brothers Ham Company · USDA FoodData Central

Serving 100g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2397429
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