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CHEDDAR, SWISS & PROVOLONE PASTURIZED PROCESS CHEESE, CHEDDAR, SWISS & PROVOLONE

Name: CHEDDAR, SWISS & PROVOLONE PASTURIZED PROCESS CHEESE, CHEDDAR, SWISS & PROVOLONE
Brand: Swiss-American, Inc.
SKU: US-FDC-2395116

Cheese

Swiss-American, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

9 ingredients

INGREDIENTS: CULTURED PASTURIZED MILK AND PART SKIM MILK, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, LACTIC ACID, CONTAINS LESS THAN 0.05% OF SORBIC ACID AS A PRESERVATIVE, ENZYMES, AND SMOKE FLAVOR.

One serving (28 g) = 1.4 cheese slices

46 points among 18,106 in Cheese

Heavily processed.

Heavily processed

−16Nutrition 3 of 4
−4Ingredients
−4Additives
−30Processing

See what was deducted

Where −54 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−16Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy357kcal18% · 1.2 bowls of riceSugars0g0%Saturated fatty acids17.9g119% · 5 cheese slicesSodium1,460mg73% · 0.7 tsp salt

Where the calories come from 357kcal

Carbs 4%Protein 24%Fat 72%

Items	Amount	% of daily	Category median	Difference
Energy	357 kcal	18%	–	–
Protein	21.4 g	39%	–	–
Fat	28.6 g	53%	–	–
Carbs	3.6 g	1%	–	–
Sugars	0 g	0%	–	–
Fiber	0 g	0%	–	–
Calcium	536 mg	77%	–	–
Iron	0 mg	0%	–	–
Potassium	0 mg	0%	–	–
Sodium	1,460 mg	73%	–	–
Cholesterol	89 mg	30%	–	–
Saturated fatty acids	17.9 g	119%	–	–

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Not deducted 3 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0

Good

Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 9 items · 1 additives

INGREDIENTS: CULTURED PASTURIZED MILK AND PART SKIM MILKIngredients
WATERIngredients
MILKFATIngredients
SODIUM PHOSPHATEIngredients
SALTIngredients
LACTIC ACIDIngredients
CONTAINS LESS THAN 0.05% OF SORBIC ACID AS A PRESERVATIVEIngredients
ENZYMESIngredients
AND SMOKE FLAVOR.Ingredients

Ingredient text

INGREDIENTS: CULTURED PASTURIZED MILK AND PART SKIM MILK, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, LACTIC ACID, CONTAINS LESS THAN 0.05% OF SORBIC ACID AS A PRESERVATIVE, ENZYMES, AND SMOKE FLAVOR.

If you keep eating it

Source · Maker · Label

Maker and label · Swiss-American, Inc. · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density