100 points among 1,106 in Other Grains & Seeds
1 ingredient.
No additives listed.
100
- 0Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items
- BARLEYIngredients
Ingredient text
BARLEY
If you keep eating it
Source · Maker · Label
Maker and label · Caribe International Group · USDA FoodData Central ·
Serving 28g · Package – Low energy density
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100 points among 1,106 in Other Grains & Seeds
Where the calories come from 29kcal
Carbs 81%Protein 14%Fat 5%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 29 kcal | 1% | – | – |
| Protein | 10.7 g | 19% | – | – |
| Fat | 1.8 g | 3% | – | – |
| Carbs | 64.3 g | 20% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 10.7 g | 43% | – | – |
| Calcium | 143 mg | 20% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2389972