Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED
Popcorn, Peanuts, Seeds & Related Snacks
Nordic Tooling Company As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
DRY ROASTED PUMPKIN SEEDS
100 g = 0.8 cheese slices · 1.1 bowls of rice
97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
DRY ROASTED PUMPKIN SEEDS.
97
Minimally processed
- −3Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 333kcal
Carbs 46%Protein 17%Fat 37%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 333 kcal | 17% | – | – |
| Protein | 15.2 g | 28% | – | – |
| Fat | 15.2 g | 28% | – | – |
| Carbs | 42.4 g | 13% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 6.1 g | 24% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Iron | 2.2 mg | 18% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 3 g | 20% | – | – |
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- DRY ROASTED PUMPKIN SEEDSIngredients
Ingredient text
DRY ROASTED PUMPKIN SEEDS
If you keep eating it
Source · Maker · Label
Maker and label · Nordic Tooling Company · USDA FoodData Central ·
Serving 33g · Package – High energy density
More
97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2389953