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Frozen Dinners & Entrees

OKRA STEW

Ragozzino Foods Per 100 g · Label

47 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Calcium Chloride ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (113 g) = 0.7 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 3 additives
  • WATERIngredients
  • TOMATOESIngredients
  • OKRAIngredients
  • CORNIngredients
  • ONIONIngredients
  • TOMATO PASTEIngredients
  • BUTTERIngredients
  • CHICKEN FLAVOR CONCENTRATEIngredients
  • MODIFIED CORN STARCHIngredients
  • GARLICIngredients
  • SALTIngredients
  • SPICESIngredients
  • SUGARIngredients
  • SEASONED SALT .Ingredients
Ingredient text

WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), OKRA, CORN, ONION, TOMATO PASTE, BUTTER (CREAM, SALT), CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY, ONION], FLAVORING, TURMERIC AND CORN OIL), MODIFIED CORN STARCH, GARLIC, SALT, SPICES, SUGAR, SEASONED SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [FOR COLOR]).

If you keep eating it
Source · Maker · Label

Maker and label · Ragozzino Foods · USDA FoodData Central ·

Serving 113g · Package –
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47 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from kcal

Carbs 58%Protein 13%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein1.8 g3%
Fat1.8 g3%
Carbs8 g2%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium45 mg6%
Iron0 mg0%
Potassium212 mg6%
Sodium434 mg22%
Cholesterol4 mg1%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2388892
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