What's in this?
QUINOA, JASMINE RICE & CHICKPEAS
Other Grains & Seeds
Whole Foods Market, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC PRE-COOKED BROWN JASMINE RICE, ORGANIC CRACKED CHICKPEAS, ORGANIC SESAME SEED.
100 g = 0.7 sugar cubes
100 points among 1,106 in Other Grains & Seeds
5 ingredients.
No additives listed.
100
Minimally processed
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
per 100gHow Sikcode works ›
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 15.6 g | 28% | – | – |
| Fat | 8.9 g | 16% | – | – |
| Sugars | 2.2 g | 2% | – | – |
| Fiber | 8.9 g | 36% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.1 g | 7% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 2.2gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- ORGANIC WHITE QUINOAIngredients
- ORGANIC RED QUINOAIngredients
- ORGANIC PRE-COOKED BROWN JASMINE RICEIngredients
- ORGANIC CRACKED CHICKPEASIngredients
- ORGANIC SESAME SEED.Ingredients
Ingredient text
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC PRE-COOKED BROWN JASMINE RICE, ORGANIC CRACKED CHICKPEAS, ORGANIC SESAME SEED.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 45g · Package –
More
100 points among 1,106 in Other Grains & Seeds
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2382530