ENERGY NUT MIX, ENERGY

Name: ENERGY NUT MIX, ENERGY
Brand: Sunrise Natural Foods
SKU: US-FDC-2375989

Popcorn, Peanuts, Seeds & Related Snacks

Sunrise Natural Foods As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

RAW ALMONDS, BRAZIL NUTS, CASHEWS, PECAN HALVES, FILBERTS, WALNUTS, BLANCHED PEANUTS, DARK RAISINS, RAW PUMPKIN SEED KERNELS, RAW SUNFLOWER SEED KERNELS.

One serving (28 g) = 2.7 sugar cubes

85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

Minimally processed

−11Nutrition 3 of 4
−4Ingredients
0Additives
0Processing

See what was deducted

Where −15 came off

10 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Saturated fat −3

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Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars28.6g29% · 9.5 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium36mg2%

Where the calories come from 500kcal

Carbs 37%Protein 11%Fat 52%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	14.3 g	26%	–	–
Fat	28.6 g	53%	–	–
Carbs	46.4 g	14%	–	–
Sugars	28.6 g	29%	–	–
Fiber	14.3 g	57%	–	–
Calcium	214 mg	31%	–	–
Iron	5.1 mg	43%	–	–
Sodium	36 mg	2%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–

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More to see

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sodium 36mgWithin the limit, nothing deducted−0

Good

Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items

RAW ALMONDSIngredients
BRAZIL NUTSIngredients
CASHEWSIngredients
PECAN HALVESIngredients
FILBERTSIngredients
WALNUTSIngredients
BLANCHED PEANUTSIngredients
DARK RAISINSIngredients
RAW PUMPKIN SEED KERNELSIngredients
RAW SUNFLOWER SEED KERNELS.Ingredients

Ingredient text

RAW ALMONDS, BRAZIL NUTS, CASHEWS, PECAN HALVES, FILBERTS, WALNUTS, BLANCHED PEANUTS, DARK RAISINS, RAW PUMPKIN SEED KERNELS, RAW SUNFLOWER SEED KERNELS.

If you keep eating it

Source · Maker · Label

Maker and label · Sunrise Natural Foods · USDA FoodData Central · 2022-12-07

Serving 28g · Package – High energy density