No additives
No additives shown
8 ingredients
OATS, ALMONDS, VEGETABLE OIL (OR SOY OIL), HONEY, MAPLE SYRUP, PUMPKIN SEEDS, COCONUT, SESAME SEEDS
100 g = 5.3 sugar cubes · 2 cheese slices · 1.8 bowls of rice
One serving (56.699 g) = 3 sugar cubes · 1.1 cheese slices · 1 bowl of rice
75 points among 8,215 in Cereal
Deducted for Saturated fat·Sugars.
75
Moderately processed
- −11Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 547kcal
Carbs 38%Protein 10%Fat 52%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 0mgWithin the limit, nothing deducted−0
Good
- Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- OATSIngredients
- ALMONDSIngredients
- VEGETABLE OILIngredients
- HONEYIngredients
- MAPLE SYRUPIngredients
- PUMPKIN SEEDSIngredients
- COCONUTIngredients
- SESAME SEEDSIngredients
Ingredient text
OATS, ALMONDS, VEGETABLE OIL (OR SOY OIL), HONEY, MAPLE SYRUP, PUMPKIN SEEDS, COCONUT, SESAME SEEDS
If you keep eating it
Source · Maker · Label
Maker and label · Los Bagels Co. Inc. · USDA FoodData Central ·
Serving 56.699g · Package – High energy density
More
75 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2375386