Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
RAW PEPITAS
Popcorn, Peanuts, Seeds & Related Snacks
Rayge Candy Co. Inc. As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
RAW SHELLED PUMPKIN SEEDS.
100 g = 2.4 cheese slices · 1.9 bowls of rice
One serving (35 g) = 0.8 cheese slices · 0.7 bowls of rice
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
RAW SHELLED PUMPKIN SEEDS..
92
Minimally processed
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 571kcal
Carbs 12%Protein 18%Fat 70%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 571 kcal | 29% | – | – |
| Protein | 25.7 g | 47% | – | – |
| Fat | 45.7 g | 85% | – | – |
| Carbs | 17.1 g | 5% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 5.7 g | 23% | – | – |
| Sodium | 14 mg | 1% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 8.6 g | 57% | – | – |
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 14mgWithin the limit, nothing deducted−0
Good
- Protein 25.7g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- RAW SHELLED PUMPKIN SEEDS.Ingredients
Ingredient text
RAW SHELLED PUMPKIN SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Rayge Candy Co. Inc. · USDA FoodData Central ·
Serving 35g · Package – High energy density
More
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2374588