Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
BRAZIL RAW NUTS
Popcorn, Peanuts, Seeds & Related Snacks
Sunrise Natural Foods As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
WHOLE RAW BRAZIL NUTS.
100 g = 4.5 cheese slices · 2.3 bowls of rice
One serving (28 g) = 1.3 cheese slices · 0.6 bowls of rice
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
WHOLE RAW BRAZIL NUTS..
92
Minimally processed
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 679 kcal | 34% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 67.9 g | 126% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Calcium | 143 mg | 20% | – | – |
| Iron | 3.9 mg | 32% | – | – |
| Sodium | 11 mg | 1% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 16.1 g | 107% | – | – |
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 11mgWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items
- WHOLE RAW BRAZIL NUTS.Ingredients
Ingredient text
WHOLE RAW BRAZIL NUTS.
If you keep eating it
Source · Maker · Label
Maker and label · Sunrise Natural Foods · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2367520