86 points among 8,215 in Cereal
Heavily processed.
86
- 0Nutrition 2 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −14 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
100 g = 1.5 bowls of rice
One serving (40 g) = 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
Good
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
- QATSIngredients
- MAPLE SYRUPIngredients
- CANOLA OILIngredients
- DRIED CRANBERRIESIngredients
- PECANSIngredients
- BROWN SUGARIngredients
- SPICES AND VANILLA EXTRACT.Ingredients
Ingredient text
QATS, MAPLE SYRUP, CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR), PECANS, BROWN SUGAR, SPICES AND VANILLA EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Klein's Naturals · USDA FoodData Central ·
Serving 40g · Package – High energy density
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86 points among 8,215 in Cereal
Where the calories come from 450kcal
Carbs 59%Protein 7%Fat 34%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 450 kcal | 23% | – | – |
| Protein | 7.5 g | 14% | – | – |
| Fat | 17.5 g | 32% | – | – |
| Carbs | 67.5 g | 21% | – | – |
| Fiber | 7.5 g | 30% | – | – |
| Calcium | 50 mg | 7% | – | – |
| Iron | 2.7 mg | 23% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.3 g | 8% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2312144