74 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
74
- −16Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 5 cheese slices · 1.3 bowls of rice
One serving (28 g) = 1.4 cheese slices
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Calcium 686mg98% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- CHEDDAR CHEESEIngredients
- MONTEREY JACK CHEESE CULTURED PASTEURIZED MILKIngredients
- SALTIngredients
- ENZYMES. ASADERO CHEESEIngredients
- NATAMYCIN NATURAL MOLD INHIBITOR.Ingredients
Ingredient text
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES). ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, PROMES, QUESO QUESADILLA CHEESE (CULTURED PASTEURIED MILK, SALT, ENZYMES), ANTICAKING BLEND POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN NATURAL MOLD INHIBITOR).
If you keep eating it
Source · Maker · Label
Maker and label · Land O'Lakes, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
74 points among 18,106 in Cheese
Where the calories come from 393kcal
Carbs 4%Protein 22%Fat 74%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2303084