Log

Cereal

DARK CHOCOLATE PECAN ORGANIC PLANT BASED GRANOLA, DARK CHOCOLATE PECAN

Back Roads Food Company, LLC Per 100 g · Label

71 points among 8,215 in Cereal

Deducted for Saturated fat·Sugars.

71
  • −11Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 0mgWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
  • CERTIFIED GLUTEN FREE ROLLED OATSIngredients
  • VERMONT MAPLE SYRUPIngredients
  • DARK CHOCOLATEIngredients
  • COCONUT CHIPSIngredients
  • PECANSIngredients
  • SWEETENED CRANBERRIESIngredients
  • CASHEWSIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • SUNFLOWER SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • SHREDDED COCONUT AND SESAME SEEDS.Ingredients
Ingredient text

CERTIFIED GLUTEN FREE ROLLED OATS, VERMONT MAPLE SYRUP, DARK CHOCOLATE (COCONUT SUGAR AND COCOA BUTTER), COCONUT CHIPS, PECANS, SWEETENED CRANBERRIES (APPLE JUICE AND SUNFLOWER OIL), CASHEWS, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, SHREDDED COCONUT AND SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Back Roads Food Company, LLC · USDA FoodData Central ·

Serving 27g · Package – High energy density
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71 points among 8,215 in Cereal

Where the calories come from 519kcal

Carbs 37%Protein 10%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy519 kcal26%
Protein14.8 g27%
Fat33.3 g62%
Carbs51.8 g16%
Sugars14.8 g15%
Fiber7.4 g30%
Iron3.7 mg31%
Potassium437 mg12%
Sodium0 mg0%
Saturated fatty acids13 g87%
Source
Source
USDA FoodData Central
Code
US-FDC-2302086
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