75 points among 2,602 in Nut & Seed Butters
Deducted for Saturated fat·Sugars.
75
- −11Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
100 g = 1.8 sugar cubes · 1.5 cheese slices · 1.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 100mgWithin the limit, nothing deducted−0
Good
- Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- PEANUTS*+Ingredients
- CASHEWS*+Ingredients
- ALMONDS*+Ingredients
- FLAX SEEDS*+Ingredients
- BRAZIL NUTS*+Ingredients
- HAZELNUTS*+Ingredients
- SUNFLOWER SEEDS*+Ingredients
- CELTIC SEA SALTIngredients
Ingredient text
PEANUTS*+, CASHEWS*+, ALMONDS*+, FLAX SEEDS*+, BRAZIL NUTS*+, HAZELNUTS*+, SUNFLOWER SEEDS*+, CELTIC SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · NuttZo LLC · USDA FoodData Central ·
Serving 19g · Package – High energy density
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75 points among 2,602 in Nut & Seed Butters
Where the calories come from 579kcal
Carbs 13%Protein 13%Fat 74%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2285645