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Cookies & Biscuits

ITALIAN BISCUITS, ITALIAN

Ruggero's Bake Shop Per 100 g · Label

51 points among 13,307 in Cookies & Biscuits

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

One serving (39 g) = 3.7 sugar cubes

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 103mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • WHEAT FLOURIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • PALM OILIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • EGGSIngredients
  • HONEYIngredients
  • MALT SYRUPIngredients
  • COCOAIngredients
  • NATURAL & ARTIFICIAL FLAVORS: MAY CONTAIN SESAME SEEDS.Ingredients
Ingredient text

WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGGS, HONEY, MALT SYRUP, COCOA, NATURAL & ARTIFICIAL FLAVORS: MAY CONTAIN SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Ruggero's Bake Shop · USDA FoodData Central ·

Serving 39g · Package – High energy density
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51 points among 13,307 in Cookies & Biscuits

Where the calories come from 333kcal

Carbs 58%Protein 9%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein7.7 g14%
Fat12.8 g24%
Carbs51.3 g16%
Sugars28.2 g28%
Calcium0 mg0%
Iron1.9 mg15%
Sodium103 mg5%
Cholesterol51 mg17%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2281566
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