97 points among 2,272 in Herbs & Spices
1 ingredient.
CUMIN SEEDS.
97
- −3Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 66.6mg555% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 900mg129% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 18g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- CUMIN SEEDSIngredients
Ingredient text
CUMIN SEEDS
If you keep eating it
Source · Maker · Label
Maker and label · C.B.P. Ltd · USDA FoodData Central ·
Serving 10g · Package – High energy density
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97 points among 2,272 in Herbs & Spices
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 375 kcal | 19% | – | – |
| Protein | 18 g | 33% | – | – |
| Fat | 22 g | 41% | – | – |
| Sugars | 2 g | 2% | – | – |
| Calcium | 900 mg | 129% | – | – |
| Iron | 66.6 mg | 555% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 2 g | 13% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2279603