Popcorn, Peanuts, Seeds & Related Snacks
DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED
Wakefern Food Corporation Per 100 g · Label
89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium.
89
- −11Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1 sugar cube · 2 cheese slices · 2.1 bowls of rice
One serving (34 g) = 0.7 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 2.9gWithin the limit, nothing deducted−0
Good
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
- DRY ROASTED ALMONDSIngredients
- DRY ROASTED CASHEWSIngredients
- WALNUTSIngredients
- BRAZIL NUTSIngredients
- HAZELNUTS.Ingredients
Ingredient text
DRY ROASTED ALMONDS (ALMONDS, SALT), DRY ROASTED CASHEWS (CASHEWS, SALT), WALNUTS, BRAZIL NUTS, HAZELNUTS.
If you keep eating it
Source · Maker · Label
Maker and label · Wakefern Food Corporation · USDA FoodData Central ·
Serving 34g · Package – High energy density
More
89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 618 kcal | 31% | – | – |
| Protein | 17.6 g | 32% | – | – |
| Fat | 55.9 g | 104% | – | – |
| Sugars | 2.9 g | 3% | – | – |
| Fiber | 5.9 g | 24% | – | – |
| Calcium | 118 mg | 17% | – | – |
| Iron | 4.2 mg | 35% | – | – |
| Sodium | 279 mg | 14% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 7.4 g | 49% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2277526