92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
SHELLED PECANS.
92
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
100 g = 1.2 sugar cubes · 2 cheese slices · 2.4 bowls of rice
One serving (28 g) = 0.6 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- SHELLED PECANSIngredients
Ingredient text
SHELLED PECANS
If you keep eating it
Source · Maker · Label
Maker and label · Rayge Candy Co. Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 711kcal
Carbs 7%Protein 6%Fat 87%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 711 kcal | 36% | – | – |
| Protein | 10.7 g | 19% | – | – |
| Fat | 75 g | 139% | – | – |
| Carbs | 14.3 g | 4% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Fiber | 10.7 g | 43% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 7.1 g | 48% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2216757