Log

Cereal

ORIGINAL ORGANIC PLANT BASED GRANOLA, ORIGINAL

Back Roads Food Company, LLC Per 100 g · Label

75 points among 8,215 in Cereal

Deducted for Saturated fat·Sugars.

75
  • −11Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 0mgWithin the limit, nothing deducted−0

Good

  1. Fiber 10.3g하루 권장의 41%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 13.8g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • ALL ORGANIC INGREDIENTS: CERTIFIED GLUTEN FREE ROLLED OATSIngredients
  • VERMONT MAPLE SYRUPIngredients
  • RAISINSIngredients
  • COCONUT CHIPSIngredients
  • ALMONDSIngredients
  • CASHEWSIngredients
  • HIGH OLEIC SUNFLOWER OILIngredients
  • SUNFLOWER SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • SESAME SEEDS AND SHREDDED COCONUT.Ingredients
Ingredient text

ALL ORGANIC INGREDIENTS: CERTIFIED GLUTEN FREE ROLLED OATS, VERMONT MAPLE SYRUP, RAISINS, COCONUT CHIPS, ALMONDS, CASHEWS, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS AND SHREDDED COCONUT.

If you keep eating it
Source · Maker · Label

Maker and label · Back Roads Food Company, LLC · USDA FoodData Central ·

Serving 29g · Package – High energy density
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75 points among 8,215 in Cereal

Where the calories come from 517kcal

Carbs 38%Protein 10%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy517 kcal26%
Protein13.8 g25%
Fat31 g57%
Carbs51.7 g16%
Sugars13.8 g14%
Fiber10.3 g41%
Iron3.5 mg29%
Potassium490 mg14%
Sodium0 mg0%
Saturated fatty acids10.3 g69%
Source
Source
USDA FoodData Central
Code
US-FDC-2194007
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