Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BERRY & NUTS TRAIL MIX

Harris-Teeter Inc. Per 100 g · Label

39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 1 additives
  • YOGURT FLAVORED CONFECTIONERYIngredients
  • SOY LECITHINIngredients
  • NATURAL VANILLA EXTRACTSIngredients
  • CITRIC ACIDIngredients
  • DRIED BLUEBERRIESIngredients
  • DRIED CRANBERRIES BLUEBERRIESIngredients
  • SUGARIngredients
  • SUNFLOWER OILIngredients
  • CASHEWSIngredients
  • ALMONDSIngredients
  • VEGETABLE OILIngredients
  • SALT.Ingredients
Ingredient text

YOGURT FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL, NONFAT, DRY MILK, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK), SOY LECITHIN, NATURAL VANILLA EXTRACTS, CITRIC ACID), DRIED BLUEBERRIES (BLUEBERRIES SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES BLUEBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, COTTONSEED PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 30g · Package –
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39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from kcal

Carbs 45%Protein 8%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein10 g18%
Fat26.7 g49%
Carbs56.7 g18%
Sugars43.3 g43%
Fiber3.3 g13%
Calcium100 mg14%
Iron2.3 mg19%
Potassium367 mg10%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2181814
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