Seasoning Mixes, Salts, Marinades & TenderizersSeasoning Mixes, Salts, Marinades & Tenderizers
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Seasoning Mixes, Salts, Marinades & Tenderizers

SEASONED FISH FRY, SEASONED

Cajun's Choice Louisiana Foods, Inc. Per 100 g · Label

78 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Heavily processed.

78
  • −8Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • CORNMEALIngredients
  • CORN & WHEAT FLOURIngredients
  • SPICESIngredients
  • SALTIngredients
  • ONIONIngredients
  • SUGARIngredients
  • GARLIC.Ingredients
Ingredient text

CORNMEAL, CORN & WHEAT FLOUR, SPICES, SALT, ONION, SUGAR, GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · Cajun's Choice Louisiana Foods, Inc. · USDA FoodData Central ·

Serving 10g · Package – High energy density
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78 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Compare with the #1 in category

Where the calories come from 340kcal

Carbs 100%Protein 0%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy340 kcal17%
Protein0 g0%
Fat0 g0%
Carbs70 g22%
Sugars0 g0%
Fiber10 g40%
Calcium0 mg0%
Iron3.6 mg30%
Sodium2,100 mg105%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central
Code
US-FDC-2180027
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